If you’ve ever walked into Chili’s Menu, feeling hungry for something fresh and full of flavor, you’ve probably seen the Chipotle Fresh Mex Bowl on the Chilis Menu. This dish joins the popular Fresh Mex lineup, offering a delicious mix of grilled chicken (or shrimp/steak), vibrant salsas, hearty grains, rich avocado, and smoky chipotle pesto, all in one satisfying bowl .
The price can vary a bit depending on your location of Chilis Menu, but here’s an idea:
Typical price: $10.99 for the chicken version
Add-ons like shrimp or steak: $11.99 – $11.49
In some places or with slightly different pricing: around $14.69 – $14.99 .
That means this bowl costs about the same as mid range restaurant entrees and more than fast food burrito bowls. Some diners have commented they wish it were a bit bigger for the cost .
Let’s unpack what’s inside Chilis Chipotle Fresh Mex Bowl:
Base
Cilantro lime rice (sometimes called Mexican rice)
Black beans or corn & black bean salsa
Protein
Grilled chicken (standard), or you can choose seared shrimp or steak
Fresh toppings
Pico de gallo: fresh tomatoes, onions, cilantro
Corn salsa
Sliced avocado or house made guacamole
Shredded cheese (cheddar/Monterey Jack)
Tortilla strips for crunch
Fresh greens like lettuce or field greens
Sauces & final touch
Chipotle pesto or cumin‑lime sour cream drizzle
House made ranch or chipotle ranch drizzle
All together, this creates bold, smoky, zesty flavors, mix of warm rice, creamy avocado, crisp veggies, and seasoned protein.
Here’s what people love about this bowl:
Balanced nutrition: You get protein, grains, beans, veggies, and healthy fats—all in one meal .
Bold flavor layers: Zesty salsas, smoky pesto, and fresh pico combine for a fiesta of tastes .
Customizable: Swap chicken, add shrimp/steak, or modify toppings like skipping cheese or choosing extra guac .
Filling portion: Many find it hearty—though a few say it shrank over time .
Vegan/vegetarian flexibility: You could ask for no meat or get a veggie protein substitution (though that depends on location).
No dish is perfect. Here are some things to watch:
High calories
Around 830–1,100 kcal, depending on size and protein .
High fat & sodium
Total fat ~42 g, saturated fat ~11–13 g
Sodium ranges from 1,740 to 2,550 mg a lot for one meal .
This may raise blood pressure or affect those watching their salt intake .
Shrinking portions
Some customers say servings feel smaller now, especially at higher prices .
Cross-contamination & cleanliness
Like any shared kitchen, allergens and gluten might spread. Some diners with allergies or celiac report issues even if staff uses new gloves or utensils .
For most people, this bowl is tasty and fine. But a few may notice:
Digestive issues: Beans, spicy salsas, or rich dressings can cause bloating, gas, or tummy upset. A user reported itchiness after onions & salsa .
Allergic reactions: If you’re sensitive to dairy, soy, or eggs, or have gluten/celiac, this bowl may cause itching, swelling, or stomach problems .
High sodium impact: People watching blood pressure or sodium intake may find this meal pushes their daily limits .
Safety first! Here’s what you need to know:
Milk: Present in cheese and sour cream drizzles.
Egg: May be in chipotle or pesto sauces .
Soy: Also in sauces .
Wheat/gluten: From tortilla strips; cross contact possible via shared tools .
Shellfish/tree nuts/etc: Dish doesn’t include them, but shared prep areas could expose you .
Many diners with celiac or allergies request glove changes, clean utensils, or items from the back to avoid contamination; results vary by location .
From data above, here’s a summarized nutritional look:
Calories: ~870 kcal (range of 830–1,100)
Total fat: ~42 g (11–13 g saturated fat)
Cholesterol: ~105 mg
Sodium: ~1,740–2,550 mg
Carbs: ~82 g (6 g fiber; 6–10 g sugar)
Protein: ~41 g .
This meal delivers protein and fiber but is fairly high in fat, sodium, and calories.
| Category | Details |
|---|---|
| Price | $10.99 (chicken), $11.99 (shrimp/steak) – up to $14.99 in some locations |
| Calories | ~830–1,100 kcal |
| Main Ingredients | Cilantro-lime rice, black beans/corn salsa, grilled chicken/shrimp/steak, pico de gallo, avocado or guacamole, shredded cheese, tortilla strips, chipotle pesto or ranch drizzle |
| Allergens | Milk, egg, soy, wheat (gluten from tortilla strips); possible cross-contact |
| Advantages | Flavor-packed Balanced (protein, veggies, grains) Customizable Filling and colorful |
| Disadvantages | High in sodium & fat May cause digestive issues Cross contamination risk for allergies Shrinking portions (per customer reports) |
| Side Effects | Bloating, gas (from beans/onions), allergic reactions, sodium overload |
| Best For | Tex Mex lovers, lunch or casual dinner, those wanting a full meal in one bowl |
| Tips to Improve | Ask for no cheese/sour cream, request fresh utensils, split the bowl or box leftovers |
| Customizable? | Yes, change protein, remove toppings, ask for allergy safe prep |
The Chipotle Fresh Mex Bowl at Chili’s is a flavor rich, satisfying meal for those craving Tex Mex inspired food in a casual sit down setting. It packs serious protein and veggies, lively flavors, and the joy of customizable toppings.
Just be mindful: it’s high in calories, fat, and sodium. If you have allergies or gluten concerns, talk to the staff and ask for extra measures. And yes, some diners feel the portion has shrunk but most still enjoy the taste and shareability.
Whether you’re celebrating a weekend, enjoying a study break, or just want something bold for dinner, this bowl is worth a try. You get real grilled protein, fresh veggies, creamy avocado, crunchy tortilla, zesty sauces, all in one bowl. And optimizing it; like skipping cheese or asking for a half portion; can make it even better for your health goals.